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Welcome to
Adrian Tan Fitness!

Home of 2 time Mr. Singapore

Maximum results, minimum time.

Adrian's Fitness Training ServicesAdrian working outAdrian coaching a clientClient transformation resultsGroup training session with Adrian
Adrian's Fitness Training ServicesAdrian working outAdrian coaching a clientClient transformation resultsGroup training session with AdrianHero Image
Nutrition guidance by AdrianAdrian's Fitness Training StudioContact Adrian for a consultationAdrian's Fitness Training Services LogoClient testimonials
Nutrition guidance by AdrianAdrian's Fitness Training StudioContact Adrian for a consultationAdrian's Fitness Training Services LogoClient testimonialsHero Image
Adrian training a client in the gym

An unrivalled personal training experience

Start your fitness journey with Adrian Tan Fitness and your whole perception of personal training will change.
When you start with Adrian,  you are diving into a results-driven philosophy which is deeply invested in helping every single client who walks through the door achieve a life changing transformation beyond even their wildest expectations. Looking good as well as feeling great. Inside and out.
Adrian’s over 20 years of experience, accountability systems, world-class training and nutrition programs built on science and data. That means you simply can’t fail, as long as you are willing to put in the work & the consistency in training and lifestyle.
Ready to transform your body?

Take the first step towards achieving your fitness goals with Adrian's proven training methods.

Ready to transform your body?

Take the first step towards achieving your fitness goals with Adrian's proven training methods.

Adrian's Model

Unlike any gym you have experienced before, I do not offer memberships at Adrian Tan Fitness. It’s a private personal training-only gym. That means you do not have to queue up to wait for equipments, etc. Your body is consistently in the state of motion! Burning calories and building muscle is the goal.
My singular focus is delivering you ‘maximum results in minimum time’. Each session is 60 minutes.

I will help you achieve the absolute maximum results possible and give you a measurable return on the investment that your time and money deserve.
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Personalized Training Programs Image

Training by Adrian

I am here every step of the way, inside and outside the gym, guiding, supporting and educating to help you accomplish your goals. Always contactable via whatsapp or email 24/7.
My Personal Training sessions are private and by appointment only, so you never have to queue for equipment, you are guaranteed privacy and you can feel stress free to train hard and achieve your goals.

My methodology



My personal training methods have been refined over the past 2 decades with hundreds of clients to ensure the maximum efficiency and effectiveness of training to achieve the best results possible.
I understand that every client is unique. So, every one of our personal training programs is unique too, customized to each individual client’s goals, needs and abilities to ensure i deliver maximum results without disrupting your lifestyle.
My methods and results are not based on the quick-fix mentality of the wider fitness industry. I will provide you the tools and real-world information you need to maintain optimal and sustainable health for life.

Results

I review and take your results personally. Everything we do, inside and outside the gym, is focused on giving you the best outcomes possible.

We leave no stone unturned from helping you with health issues and stress management, to proper supplementation and nutrition.

I understand that ‘results’ are more than just visual. My tried and proven approach to body & health transformation means we will track and measure every metric possible – from body fat and blood pressure to sleep and overall well being. So you’ll see improvement and changes by the day!
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Ray FergusonRenowned Financial Services Chief Executive
I’ve been training with Adrian for 6 years and I enjoy his style which is tailored for me and I have seen many benefits both in fitness and health.
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Jason MooCEO, Bank of Singapore
Adrian has been a great partner and trainer, keeping me on point and makes sure the exercises are age appropriate and keeps me injury free.
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John Lombard CEO, APAC @NTT
Adrian is an awesome trainer and always provides excellent support during sessions.
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Ramesh SelvarajPartner, Allen & Gledhill LLP
With the exceptional guidance of Adrian, I’ve progressively gotten stronger and remain injury-free. He cares about my well being and progress. His customized training regimen prepared me for the Boston Marathon in 2024!
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Sathiaseelan J.Partner, Allen & Gledhill LLP
It has been a pleasure training with Adrian. He is knowledgeable, professional and very motivating. I always look forward to the next session!
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Eugene ChangCEO, Leadership Choices PTE LTD
Adrian is a fantastic coach who knows what he’s doing and helped me reach my fitness goals injury free. He is focused on results and yet empathetic to the lifestyle of a busy executive.
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Simon DaleAdvisor & Investor, TPG
Great no nonsense training with Adrian for many years! Results speak for themselves.
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Mark GoVP, Group Property, Singtel
Been training with Adrian for many years! He’s a patient and attentive trainer.
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Shaila TanwaniThe Royal Group
Have been training with Adrian for more than a year and have lost 14kg of body fat. He has personalized my workouts based on my goals and also taking into account that I have some pre existing injuries. He is a positive and inspirational trainer!
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Vikram ChakravartyPartner - ASEAN, Ernst & Young
Adrian designed a program that gradually escalates / minimise risk of injury and perhaps most importantly can become a life long habit. Not only do I feel better but Adrian has become a friend - cheering me on and pushing me when my motivation flags. Who could ask for more!
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Chua Soo Yong Consultant Spine and Orthopaedic Surgeon
I look forward to training with Adrian every time. He keeps things simple, safe yet effective. In my years of training with him, I have not had a single injury. Training for longevity with Adrian is key to my continued active lifestyle.
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Samuel Chacko Director at Legis Point LLC
Adrian's personalized workout plans have been a game-changer. I can see and feel the difference in my fitness and body fat composition. Adrian is a hands-on, careful trainer who calibrates his workout plans such that they sufficiently challenge me without pushing me beyond my limits or causing injury. I have no hesitation in recommending Adrian as a highly skilled and dedicated pe trainer.

Fitness after 40

Wonder how can you feel fit, healthy and look fabulous, even in your 40s?

As you age, your muscle mass decreases, your flexibility plummets, and you will experience aches and pains throughout your body. Recovery also takes longer than before.

Fret not, with my individualized training and nutrition plans, you will enjoy your 40s feeling great while looking fit and fabulous. With my training and Nutrition protocols, we will increase your lean muscle mass while burning off those stubborn love handles. Everything is customized and focused for those in their 40s. Your hormone levels will be boosted naturally, and you will feel like you are in 20s, while looking younger and fresher than ever.

Don’t just take my word for it, because I live and breathe it!

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Enquire now

The only and best investment you can make for your health. Adrian Tan Fitness is the best place to invest in your lifelong health and achieve incredible results!

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Unreal Personal Training

101 Cecil Street #B2-02,Tong Eng Building

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What's App

Feel free to contact me via whatsapp

Check out my clients transformations!

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